Time/時間:

Thursday, 6:45pm to 8:15pm

星期四，下午 6:45 至晚上 8:15

Location/地點:

FCCM Cultural Centre, 9390 Woodbine Ave Unit 327, Markham, ON L6C 0M5

Price/價錢

$120 for 10 classes

Class Outline/課程:

For young dancers, with at least 1 year consistent dance training. Parents and friends of the young dancers are welcome to join and dance together.

• Full-body Warmup: aim to make sure muscles and joints are nicely warmed up and ready to explore movements safely.
• Ballet-based Conditioning — unique exercises that focus on strengthening and conditioning specific muscle groups, in order to improve dancers’ posture and Ballet technique.
• Ballet Technique: introduction to selected basic ballet vocabularies, including stationary and traveling movements, and ballet-based conditioning exercises.
• Exploring Pirouettes & Allegro: progressive buildups specifically designed for improving turns and jumps.
• Intro to Character dance: an introduction to some character dance steps with stylised ballet technique.
• Dance & Repertoire — to build up dancer’s confidence by providing an all-round training to a their expressions, artistry and sense of performance through learning choreographies.
• Cool-down & Relaxation: themed stretches and relaxation practices with guidance, in order to allow the body to restore quickly.

• 整體暖身運動：首要確保肌肉和關節已充分熱身，以做好準備，安全地進行課堂。
• 芭蕾舞基礎技巧訓練：認識基礎芭蕾舞詞彙及其舞姿，包括定點和移動重心的各種練習，並會配合針對芭蕾舞技巧為核心的身體質素強化訓練。
• 芭蕾舞技巧強化 — 針對練習及強化特定肌群，以改進芭蕾舞姿態和技巧為核心的身體質素強化訓練
• 芭蕾舞轉動和跳躍技巧：由淺入深，聚焦探索芭蕾舞轉動和跳躍的技巧。
• 歐洲民族舞入門：學習富有歐洲民族舞風格元素的芭蕾舞舞步，着重節奏與角色扮演，有助完整芭蕾舞技巧。
• 獨舞/群舞排練 — 透過學習一連串舞步及重覆排練，着重舞者的表情、藝術感和表演感，有助完整芭蕾舞技巧，建立學員的自信心
• 冷靜與放鬆：在指導下進行重點拉伸和放鬆練習，以減輕身體疲勞，幫助恢復。