Classes are divided into three levels (beginners, intermediate, and advanced). Ving Tsun Kuen is one of the Chinese martial arts which promotes health, physical fitness, and self-confidence. It helps to develop muscular strength, endurance, flexibility, and coordination. The introductory program is designed to provide adults with basic skills of self-defense. It is suitable for both men and women.

本課程分為初，中，高三級。詠春是一項可強身健體運動，並可增加個人自信，鍛練個人忍耐力，靈活性，敏捷，從而增加個人力量及自衛能力，男女皆適合學習