Yi-Quan
Course Information
Time:
Fundamental Course: Saturday, 4:00 PM to 5:45 PM
Advance Course: Thursday 2:00 Pm to 4:00 Pm
Location:
FCCM Cultural Centre, 9390 Woodbine Ave Unit 327, Markham, ON L6C 0M5
Prices
Fundamental Course Price: $80/10 classes
Advance Course Price: $80/10 Classes
Sign-ups are in person at the FCCM Cultural Centre, and all courses will require an annual fee of $12.
*Please note that the classes are subject to change. To confirm program detail, please email us at info@fccm.ca or call 905-534-3221.
Yi-Quan Standing Meditation for Health and Combat
意拳站樁養生及技擊班
本课程通过特殊设计的架势，意拳站樁可分為健身樁和技拳樁，實際上健身椿也是從事拳 術鍛煉的基本功，拳學修煉到了登堂入室之時則無所謂什麽是健身什麽是技擊。意拳又名 大成拳，是王薌齋先生在上世纪二十年代中期所創，意拳有別於其他武術，它沒有套路， 卻十分著重椿功和基本功法訓練。 對養生和技擊都有著莫大裨益，適合任何人士學習. 站樁功總的基本要求是：精神集中，周身放松，呼吸自然。
