Dance Fit Class
舞蹈健身班

Class Information/班級資訊

Time/時間:

Thursday, 8:15pm to 9:45pm

星期四，晚上 8:15 至 9:45

Location/地點:

FCCM Cultural Centre, 9390 Woodbine Ave Unit 327, Markham, ON L6C 0M5

Price/價錢

$120 for 10 classes

Class Outline/課程:

For adults who striving to enjoy a healthier body, with or without dance training and experience.

● Full-body Warmup: aim to make sure muscles and joints are nicely warmed up and ready to explore movements safely.
● Exploring National Dance: explore the joy of moving your body with friends, through a step-by-step introduction to movement steps and choreographies with European folk music.
● Ballet Technique: introduction to selected basic ballet movement that helps shaping and lengthening body lines.
● Body conditioning: focuses on tension relief, activates and strengthens hidden muscles.
● Cool-down & Relaxation: themed stretches and relaxation practices with guidance.
 
  • 整體暖身運動：首要確保肌肉和關節已充分熱身，以做好準備，安全地進行課堂。
  •  歐洲民間舞入門：歐洲民間舞風格多元有趣，舞步簡易掌握，過程可與同學交流及一起淺嘗跳舞的樂趣。
  •  芭蕾舞基礎技巧訓練：精選有助改善身鍛和線條的芭蕾舞動作，認識基礎芭蕾舞詞彙及其舞姿，包括定點和移動重心的各種練習。
  • 身體質素強化訓練：重點針對日常生活習慣造成的肌肉疲勞，喚醒及加強深層肌肉的運用。
  • 冷靜與放鬆：在指導下進行重點拉伸和放鬆練習，以減輕身體疲勞，幫助恢復。 
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